Activity Scheduling Worksheet. Research suggests that activity is more likely to be completed if it is planned and scheduled in advance particularly in clients who are suffering from depression. Pick something I have control over and I can do at least 3 times this week.
Activity Diary Hourly Time Intervals Psychology Tools from www.psychologytools.com
Activity scheduling AS is an effective behavioral treatment that addresses social isolation which is a symptom and signs in patients with depression. Scheduling Activities Worksheet Pleasant Social Physical Plan at least one activity each day. Print or copy the diary below and then fill.
Behavioral Activation BA Behavioral activation BA is an extremely effective treatment for depression.
Activity scheduling Before filling out Worksheet 136 on the next page write down at least several activities you want to plan for each day. Mon Tues Wed Thur Fri Sat Sun 8 to 9am 9 to 10 10 to 11 11 to 12pm 12 to 1 1 to 2 2 to 3 3 to 4 4 to 5 5 to 6 6 to 7 7 to 8 8 to 10 10 to 12 am. If something more enjoyable or more important comes along you can do that activity instead during that time period. Day try scheduling in an activity from a different group to the day before.
